A1: Deadlifts 5 x 5 with 130 lbs.
A2: Bentover flys 5 x 5 with 50 lbs.
B1: Plyo lunges 10 x 5
B2: Pushup 5 x 5
C: Walk around the house with a 25-lb. plate above my head x 3
60 sec. rest between each set
Two-pack and some chocolate-covered raisins
September 29, 2008
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