A1: Pull ups 5 x 1
A2: Squat with leg on bench with 30 lbs. 5 x 5
B1: Push press with 50 lbs. 5 x 5
B2: J-Lo squats 5 x 7 (each side)
C: Turkish getups 3 x 3 each side
60 sec. rest between each set
Two-pack and some chocolate-covered raisins
September 27, 2008
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