A1: Squats 5 x 5 with 115 lbs.
A2: Tricep extension 5 x 6 with 30 lbs.
B1: Cable-pull cross punches 5 x 7 each arm with 30 lbs.
B2: J-Lo lunges 5 x 7 each leg
C: Tower leg lifts 3 x 10
Two-pack and some chocolate-covered raisins
September 22, 2008
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