A1: Pull ups 5 x 1
A2: Lunge off step 5 x 5 with 50 lbs.
B1: Bench flys 5 x 5 with 60 lbs.
B2: One-leg deadlifts 5 x 5 with 60 lbs.
C1: Woodchops 3 x 10 each side with 30 lbs.
Two-pack and some chocolate-covered raisins
September 20, 2008
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