A1: Squats 5 x 4 with 112 lbs.
A2: Bent-over flys 5 x 5 with 20 lbs.
B1: Lunges 5 x 5 with 90 lbs.
B2: Push-ups 5 x 15
C1: Medicine ball rotations 2 x 20; 1 x 40
60 sec. rest between each set
Two-pack and some chocolate-covered raisins
September 17, 2008
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