A1: One-legged deadlift 5 x 5 with 50 lbs.
A2: Wide-grip pulldowns (level 6) 5 x 5
B1: J-Lo lungesĀ 5 x 10
B2: Tricep extension 5 x 5 with 17.5 lbs.
C1: Single-arm snatch 3 x 5
60 sec. rest between sets
A1: One-legged deadlift 5 x 5 with 50 lbs.
A2: Wide-grip pulldowns (level 6) 5 x 5
B1: J-Lo lungesĀ 5 x 10
B2: Tricep extension 5 x 5 with 17.5 lbs.
C1: Single-arm snatch 3 x 5
60 sec. rest between sets
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