A1: Pullups 5 x 1
A2: Lunge with one leg on bench 5 x 5 with 30 lbs.
B1: Turkish getup with 20 lbs. 5 x 3 each side
B2: Bench press 5 x 5 with 72.5 lbs
C: Lunges around the house
Two-pack and some chocolate-covered raisins
September 13, 2008
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