A1: Deadlifts 5 x 5 with 125 lbs.
A2: One-arm tricep extension 5 x 5 with 15 lbs.
B1: Step ups (5 risers+) 5 x 5 with 60 lbs.
B2: DB bench press 5 x 5 with 60 lb.
C1: Hyper extension 3 x 8 with 25 lbs.
Two-pack and some chocolate-covered raisins
September 10, 2008
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