A1: Squats 5 x 5 with 110 lbs.
A2: Side bends 5 x 5 with 40 lbs.
B1: Turkish get-ups 5 x 3 each side with 20 lbs.
B2: Pushups (raised legs) 5 x 10
60 sec. rest between sets
Two-pack and some chocolate-covered raisins
September 8, 2008
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