Two-pack and some chocolate-covered raisins

A1: Pull ups 5 x 1
A2: Squat with leg on bench with 30 lbs. 5 x 5

B1: Push press with 50 lbs. 5 x 5
B2: J-Lo squats 5 x 7 (each side)

C: Turkish getups 3 x 3 each side

60 sec. rest between each set

A1: Deadlifts 5 x 5 with 130 lbs.
A2: Single-arm tricep extension 5 x 5 with 17.5 lbs.
(1 min. rest between sets)

B1: Bench press 5 x 5 with 65 lbs.
B2: Explosive lunges 6 x 10

C: Cable woodchop 3 x 8 each side
(no rest)

A1: Squats 5 x 5 with 115 lbs.
A2: Tricep extension 5 x 6 with 30 lbs.

B1: Cable-pull cross punches 5 x 7 each arm with 30 lbs.
B2: J-Lo lunges 5 x 7 each leg

C: Tower leg lifts 3 x 10

A1: Pull ups 5 x 1
A2: Lunge off step 5 x 5 with 50 lbs.

B1: Bench flys 5 x 5 with 60 lbs.
B2: One-leg deadlifts 5 x 5 with 60 lbs.

C1: Woodchops 3 x 10 each side with 30 lbs.

A1: Squats 5 x 4 with 112 lbs.
A2: Bent-over flys 5 x 5 with 20 lbs.

B1: Lunges 5 x 5 with 90 lbs.
B2: Push-ups 5 x 15

C1: Medicine ball rotations 2 x 20; 1 x 40

60 sec. rest between each set

A1: One-legged deadlift 5 x 5 with 50 lbs.
A2: Wide-grip pulldowns (level 6) 5 x 5

B1: J-Lo lunges 5 x 10
B2: Tricep extension 5 x 5 with 17.5 lbs.

C1: Single-arm snatch 3 x 5

60 sec. rest between sets

A1: Pullups 5 x 1
A2: Lunge with one leg on bench 5 x 5 with 30 lbs.

B1: Turkish getup with 20 lbs. 5 x 3 each side
B2: Bench press 5 x 5 with 72.5 lbs

C: Lunges around the house

A1: Deadlifts 5 x 5 with 125 lbs.
A2: One-arm tricep extension 5 x 5 with 15 lbs.

B1: Step ups (5 risers+) 5 x 5 with 60 lbs.
B2: DB bench press 5 x 5 with 60 lb.

C1: Hyper extension 3 x 8 with 25 lbs.

A1: Squats 5 x 5 with 110 lbs.
A2: Side bends 5 x 5 with 40 lbs.

B1: Turkish get-ups 5 x 3 each side with 20 lbs.
B2: Pushups (raised legs) 5 x 10

60 sec. rest between sets