A1: Sqauts 5 x 5 w/ 105 lbs.
A2: Double-arm tricep extension 5 x5 w/ 30 lbs.
B1: Lunges 5 x 5 with 60 lbs. (dbs)
B2: Wide-grip pulldown 5 x 5 (6th plate)
C1: Stability ball transfer 3 x 8
60 sec. rest between sets
Two-pack and some chocolate-covered raisins
August 25, 2008
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