A1: Lunge with one leg on bench 5 x 5 with 33-lb. plate
A2: Pullup 5 x 1
B1: DB, one-legged deadlift with 50 lbs. 5 x 5
B2: DB bench press with 65 lbs.
C1: Plank 3 x 2 minutes
60 sec. rest between each set
Two-pack and some chocolate-covered raisins
August 23, 2008
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