A1: Pullups 5 x 1
B1: Squats 5 x 5 with 105 lbs.
B2: Jacknives 5 x 15
C1: Step ups 5 x 5 with five risers + platform and 60 lbs. (dbs)
C2: Turkish getups 5 x 2 with 20 lb. db
60 sec. rest between sets.
Two-pack and some chocolate-covered raisins
August 20, 2008
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