A1: Deadlifts 5 x 5 with 120 lbs.
B1: Single-arm db rows 5 x 5 with 40 lbs.
B2: Reverse lunge off step 5 x 5 with 60 lbs. (dbs)
C1: Tricep kickback 5 x 5 with 15-lb. db
C2: Back hyperextension 5 x 5 with 25-lb. plate
60 sec. rest between each set
A1: Deadlifts 5 x 5 with 120 lbs.
B1: Single-arm db rows 5 x 5 with 40 lbs.
B2: Reverse lunge off step 5 x 5 with 60 lbs. (dbs)
C1: Tricep kickback 5 x 5 with 15-lb. db
C2: Back hyperextension 5 x 5 with 25-lb. plate
60 sec. rest between each set
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