A1: Squats 5 x 5 with 105.5 lbs.
B1: Pull up 5 x 1 (I did real ones!!)
B2: Single leg squat with leg on bench 5 x 5 with 30 lbs.
C1: Torso rotation 5 x 20 with 25-lb. plate
D1. DB bench press with 62.5 lbs.
90 sec. rest between A1 sets. 60 sec. rest between B-C sets.