A1: Deadlifts 5 x 5 with 115 lbs.
B1: Pushups 5 x 15 on 14-in. step
B2: Step-ups 5 x 5 with 60 lbs.
C1: Pulldowns 5 x 5 with 7 plate
C2: Jackknives 15 x 5
D: Tricep kickback 2 x 5
60 sec. rest btw sets
Two-pack and some chocolate-covered raisins
August 13, 2008
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