A1 – Squats 5 x 5 with 100 lbs.
A2 – DB bench press 5 x 6 with 60 lbs.
B1 – Lunges 5 x 5 with 70 lbs.
B2 – Assisted pull ups (2 plates) 5 x 1
C1 – Back Hyperextension with 25-lb. plate – 5 x 5
C2 – Woodchop – 5 x 5 with 40 lbs
Rested 60 sec. between each set