Weights
A1: Deadlifts 5 x 5 with 115 lbs.
A2: Pullups 5 x 1
B1: Push press 3 x 5 with 54 lbs., then 50 lbs.
B2: Turkish getup 3 x 3 each side
C: Jackknives
60 sec rest between each set.
Two-pack and some chocolate-covered raisins
August 9, 2008
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