Weights
A1 – Squats 3 x 5 with 90lbs.
A2 – DB bench press 3 x 7 with 60lbs.
B1 – Step ups 3 x 5 with 60lbs.
B2 – Chin ups
C1 – Single-arm db snatch – 3 x 3 with 35lbs.
C2 – Single-arm tricep – 3 x 5 with 15lbs
Rested 60 sec. between each set
A1 – Squats 3 x 5 with 90lbs.
A2 – DB bench press 3 x 7 with 60lbs.
B1 – Step ups 3 x 5 with 60lbs.
B2 – Chin ups
C1 – Single-arm db snatch – 3 x 3 with 35lbs.
C2 – Single-arm tricep – 3 x 5 with 15lbs
Rested 60 sec. between each set
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