Intervals
5 min. warm-up
1 min. at 950, 2 min. moderate
1 min. at 1000+, 2 min. moderate
1 min. at 1000+, 2 min. moderate
1 min at 920, 2 min. mod.
5 min. cool down
Two-pack and some chocolate-covered raisins
February 28, 2008
• • •
No Comments »
No comments yet.
RSS feed for comments on this post. | TrackBack URI