Two-pack and some chocolate-covered raisins

Warm up
(60 sec. rest between sets)
A Deadlifts: 2 x 15 with 80 lbs.
B1 Dumbbell shoulder press: 2 x 15 with 15-lb. dbs
B2 Wide-grip lat pulldown: 2 x 15 with 44 lbs.
C1 Lunge: 2 x 15 with 15-lb. dbs.
C2 Swissball crunch: 1 x 8 with 25-lb. db, 1 x 16 with 22-lb. plate