Pull
Warm up: 10 min. aerobics
Deadlifts: 3 x 8 with 90 lbs.
One-arm row: 3 x 8 with 45 lbs.
Incline bicep curls (bicep): 3 x 8 with 15-lb. db
Pull ups: 8
Two-pack and some chocolate-covered raisins
February 18, 2008
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