Legs
Warm up: 5 min. row
Squats: 5 x 5 with 94.5-lbs.
Lunges: 3 x 8 with 32.5-lb. dbs
Calf raises: 3 x 8 with 45-lb. db
Leg lifts on tower: 3 x 16
Two-pack and some chocolate-covered raisins
February 14, 2008
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