Two-pack and some chocolate-covered raisins

Warm up: 5 min. row
Bench press: 5 x 5 with 60.5-lb. barbell
Standing shoulder press (barbell only)
Lying dumbbell fly (chest): 3 x 8 with 27.5-lb. dbs
Turkish getups: 5 x 3 each side with 20-lb. db
Full contact twist: 3 x 8 with Olympic bar and 27.5-lb. plates