Core
Warm up: 5 min. rowing
Turkish getups: 5 x 2 each side with 20-lb. db
Full contact twist: 3 x 8 with Olympic bar and 24.75-lb. plates
Rotating plank: 3 x 1 min.
Leg lifts on bench: 3 x 16 with 1.5-lb. ankle weights
Two-pack and some chocolate-covered raisins
February 4, 2008
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