Two-pack and some chocolate-covered raisins

Warm up: Denise Austin kickboxing ~ 15 min.
One-arm row (back): 5 x 5 with 42.5-lb. db
Standing lateral raise (shoulders): 3 x 8 with 15-lb. dbs
Lying dumbbell fly (chest): 3 x 8 with 25-lb. dbs
Lying dumbbell extensions (tricep): 3 x 8 with 15-lb. dbs
Incline bicep curls (bicep): 5 x 5 with 15-lb. db
Dumbbell bench press: 5 x 5 with 66-lb. barbell (2, ll lb. plates and Olympic bar)