Two-pack and some chocolate-covered raisins

Warm up: 5 min. row
Leg lifts: 3 x 16
Turkish getups: 5 x 2 (each side) with 20-lb. db
Side bends: 4 x 8 with 45-lb. db
Full contact twist: 3 x 8 with Olympic barbell and 22-lb. plate