Two-pack and some chocolate-covered raisins

Warm up: Cathe’s Cardio Kicks warm up ~ 15 min.
One-arm row (back): 2 x 5 with 45-lb. db; 3 x 5 with 40-lb. db
Standing lateral raise (shoulders): 3 x 8 with 15-lb. dbs
Lying dumbbell fly (chest): 3 x 8 with 25-lb. dbs
Lying dumbbell extensions (tricep): 3 x 8 with 15-lb. dbs
Incline bicep curls (bicep): 5 x 5 with 15-lb. db stems
Dumbbell bench press: 3 x 8 with 25-lb. dbs