Two-pack and some chocolate-covered raisins

Warm up: Dirty Dancing workout ~ 12 min.
Turkish getups: 5 x 2 each side with 20-lb. db.
Turning planks: 3 x 1 min.
Full contact twist: 1 x 10 each side; 4 x 5 each side with 22-lb. plate
Side bends: 5 x 5 with 2-count and 45-lb. db.