Two-pack and some chocolate-covered raisins

Warm up: Assorted burpees, side steps, etc.
One-arm row (back): 5 x 5 with 40-lb. db
Incline bicep curls (bicep): 1 x 10 with 12.5 dbs; 4 x 5 with 13.75-lb. dbs
Standing lateral raise (shoulders): 3 x 10 with light 13.75-lb. dbs
Lying dumbbell fly (chest): 3 x 12 with 20-lb. dbs
Lying dumbbell extensions (tricep): 1 x 5 with 15-lb. dbs; 5 x 5 with 13.75-lb. dbs
Push ups (chest): 1 x 8; 1 x 10; 1 x 12
Chin-up bar hang: 3 x 10 sec.
Incline lateral raise (shoulders, back): 4 x 5 with 13.5-lb. dbs.; 1 x 5 with 15-lb. dbs