Legs
Warm up: A little kickboxing
Squats: 5 x 5 with 94.5-lbs.
Leg extension: 5 x 5 with 60-lbs.
Leg curl: 5 x 5 with 50-lbs.
Calf raises: 5 x 5 with 45-lb. dumbbell
Two-pack and some chocolate-covered raisins
January 17, 2008
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