Core
Warm up: 5 min. rowing
Leg lifts: 3 x 16
Plate twists: 5 x 5 with 33 lbs.
Turkish getups: 5 with 15-lb. dumbbell
Side bends: 5 x 5 with 45-lb. dumbbell
Turning plank: 3 x 5
Two-pack and some chocolate-covered raisins
January 14, 2008
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