Two-pack and some chocolate-covered raisins

Warm up: 4 min. row
One-arm row (back): 5 x 5 with 40-lb. dumbbell
Standing lateral raise (shoulders): 5 x 5 with 15-lb. dumbbells
Incline bicep curls (bicep): 5 x 5 with 12.5-lb. dumbbells
Lying dumbbell fly (chest): 5 x 5 with 20-lb. dumbbells
Lying dumbbell extensions (tricep): 5 x 5 with 13.75-lb. dumbbells
Push ups (chest): 3 x 8
Pull ups (shoulders, back): 5