Core
Warm up: 4 min. rowing
Plate twists: 5 x 5 with 33-lb.
Side bends: 5 x 5 with 45-lb. dumbbell
Single-arm dumbbell snatch: 3 x 5 with 35-lbs. (stems)
Planks: 3 x 90 sec.
Two-pack and some chocolate-covered raisins
January 7, 2008
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