Two-pack and some chocolate-covered raisins

Warm up: 5 min. rowing
One-arm row: 5 x 5 with 40-lb. dumbbell
Push press: 5 x 5 with 27.5-lb. dumbbells
Alternating bicep curls: 5 x 5 with 22.5-lb. dumbbells
Reverse flys: 5 x 5 with 15-lb. dumbbells
Bench flys: 5 x 5 with 27.5-lb. dumbbells
Single-arm tricep extension: 5 x 5 with 15-lb. dumbbell
One-arm row: 5 x 5 with 35-lb. dumbbell
Push-ups: 2 x 8