Legs
Warm up: 4 min. rowing (fish game) and stretch
Squats: 5 x 5 with 89 lbs.
Lunges: 5 x 5 with 30-lb. dumbbells
Deadlifts: 5 x 5 with 92.5 lbs.
Calf raises: 5 x 5 with 40-lb. dumbbell
Two-pack and some chocolate-covered raisins
January 3, 2008
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