Two-pack and some chocolate-covered raisins

Warm-up
Squats: 3 x 8 with 94.5-lbs.
Lunges: 2 x 8 and 2 x 5 with 32.5-lb. dbs
Leg curls: 50 lbs.
Calf raises: 3 x 8 with 42.5-lb. db

Comments: On the lunges, I had problems with my grip on the super heavy dbs, hence the weird sets.

Cathe Rhythmic Step (no challenge) 51 min.

Cathe’s Step Blast premix (41 min.)

Warm up: 5 min. row
Leg lifts: 3 x 16
Turkish getups: 5 x 2 (each side) with 20-lb. db
Side bends: 4 x 8 with 45-lb. db
Full contact twist: 3 x 8 with Olympic barbell and 22-lb. plate

Nell McAndrew’s Cardio, Core and Sculpt, but I only did the cardio. ~ 40 min.

Warm up: Cathe’s Cardio Kicks warm up ~ 15 min.
One-arm row (back): 2 x 5 with 45-lb. db; 3 x 5 with 40-lb. db
Standing lateral raise (shoulders): 3 x 8 with 15-lb. dbs
Lying dumbbell fly (chest): 3 x 8 with 25-lb. dbs
Lying dumbbell extensions (tricep): 3 x 8 with 15-lb. dbs
Incline bicep curls (bicep): 5 x 5 with 15-lb. db stems
Dumbbell bench press: 3 x 8 with 25-lb. dbs

Morning:
Cathe’s 4 Day Split High Intensity premix (32 min.)

Night:
Warm up (dog walk and very little rowing)
Squats: 3 x 8 with 94.5 lbs.
Lunges: 2 x 8 with 30-lb. dbs., 1 x 8 with 32.5-lb. dbs.
Stiffed-legged deadlifts: 3 x 8 with 90 lbs.
Calf raises: 3 x 8 with 40-lb. db.

Comments: I did two workouts today. My blood sugar was too low in the morning to get my leg workout done, so I did it when I came home from work.

Cathe’s Low Impact Step cardio premix (48 min.)

Cathe’s CTX Kickboxing ~ 30 min.

Warm up: Dirty Dancing workout ~ 12 min.
Turkish getups: 5 x 2 each side with 20-lb. db.
Turning planks: 3 x 1 min.
Full contact twist: 1 x 10 each side; 4 x 5 each side with 22-lb. plate
Side bends: 5 x 5 with 2-count and 45-lb. db.