Core
Warm up: 4-min rowing
Leg lifts: 3 x 20
Plate twists: 5 x 5 with 33-lb. plate
Side bends: 5 x 5 with 42.5-lb. dumbbell
Plank: 3 x 1 min.
Crunches: 3 x 30
Two-pack and some chocolate-covered raisins
December 31, 2007
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