Two-pack and some chocolate-covered raisins

Warm up: 4 min. rowing
Leg lifts: 3 x 20
Wood choppers: 5 x 5 with 35-lb. dumbell
Single-arm dumbell snatches: 5 x 5 with 32.5-lbs.
Side bends: 5 x 5 with 42.5-lb. dumbbell