Two-pack and some chocolate-covered raisins

Warm-up: 5 min. of rowing
Curl and press: 5 x 5 with 22.5-lb. dumbbells
Arnolds: 5 x 5 with 15-lb. dumbbells
Reverse flys: 5 x 5 with 15-lb. dumbbells
Pullovers: 5 x 5 with 35-lb. dumbbells
Single-arm row: 5 x 5 with 35-dumbbell each side
Flys: 5 x 5 with 27.5-lb. dumbbells