Two-pack and some chocolate-covered raisins

Warm-up: 5 min of various light-weight exercises
Squats: 5 x 5 with 89 lbs.
Deadlifts: 5 x 5 with 90-lb. barbell
Lunges : 5 x 5 with 27.5-lb. dumbbells (55 lb. total)
Calf raises: 5 x 5 with 40-lb. dumbbell