Two-pack and some chocolate-covered raisins

Warm-up: 5 min. of rowing
Leg raises: 20 x 3
Single-arm dumbbell snatch: 5 x 5 with 33.75 lbs. each side
Wood choppers: 5 x 5 with 35 lbs.
Side bends: 5 x 5 with 40 lbs.