Arms & back
Warm-up: 5 min. of rowing
Curl and press: 5 x 5 with 22.5-lb. dumbbells
Arnolds: 5 x 5 with 15-lb. dumbbells
Pull over: 35-lb. dumbbell
One-arm dumbbell row: 35-lb. dumbbell
Flys: 5 x 5 with 25-lb. dumbbells
Two-pack and some chocolate-covered raisins
December 15, 2007
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