Two-pack and some chocolate-covered raisins

Warm-up: 5 min of various light-weight exercises
Squats: 5 x 5 with 77 lbs.
Deadlifts: 5 x 5 with 90-lb. barbell
Step ups: 5 x 5 with 25-lb. dumbbells (50 lb. total)
Calf raises: 5 x 5 with 40-lb. dumbbell