Two-pack and some chocolate-covered raisins

Warm-up: 4 minutes of rowing
Squats: 5 x 5 with 27.5 lbs and Olympic bar
Deadlifts: 5 x 5 with 85-lb. barbell
Alternating lunges: 5 x 5 with 25-lb. dumbbells
Calf raises: 5 x 5 with 35-lb. dumbbell