Two-pack and some chocolate-covered raisins

Warm-up: 5 min. of rowing
Curl and press: 5 x 5 with 22.5-lb. dumbbells
Arnolds: 5 x 5 with 12.5-lb. dumbbells held for 5 counts
Reverse flys: 5 x 5 with 15-lb. dumbbells
Flys: 5 x 5 with 25-lb. dumbbells
Reverse pull-ups: 5