Two-pack and some chocolate-covered raisins

Warm up: 4-min rowing
Leg lifts: 3 x 20
Plate twists: 5 x 5 with 33-lb. plate
Side bends: 5 x 5 with 42.5-lb. dumbbell
Plank: 3 x 1 min.
Crunches: 3 x 30

Cathe’s Rythmic Step (60 min.)

Warm up: 4 min. rowing
Push press: 5 x 5 with 25-lb. dumbbells
Alternating bicep curls: 5 x 5 with 22.5-lb. dumbbells
Reverse flys: 5 x 5 with 15-lb. dumbbells
Bench flys: 5 x 5 with 27.5-lb. dumbbells
Single-arm tricep extension: 5 x 5 with 15-lb. dumbbell
One-arm row: 5 x 5 with 35-lb. dumbbell

I did Denise Austin’s new Burn Fat Fast Cardio Blast. Easy cardio. (40 min.)

Warm up: 4 min. rowing (fish game) and stretch
Squats: 5 x 5 with 89 lbs.
Lunges: 5 x 5 with 27.5-lb. dumbbells
Deadlifts: 5 x 5 with 90 lbs.
Calf raises: 5 x 5 with 40-lb. dumbbell

Warm up: 4 min. rowing
Leg lifts: 3 x 20
Wood choppers: 5 x 5 with 35-lb. dumbell
Single-arm dumbell snatches: 5 x 5 with 32.5-lbs.
Side bends: 5 x 5 with 42.5-lb. dumbbell

Cathe 4 Day Split Higher Intensity Step (32 min.)

Warm up: 4 min. fish game
Intervals: 7 x 2 min./1 min. rest (21 min.)
Core: Star Trainers Abs, Kimberly Spreen (10 min.)

Warm-up: 5 min. of rowing
Curl and press: 5 x 5 with 22.5-lb. dumbbells
Arnolds: 5 x 5 with 15-lb. dumbbells
Reverse flys: 5 x 5 with 15-lb. dumbbells
Pullovers: 5 x 5 with 35-lb. dumbbells
Single-arm row: 5 x 5 with 35-dumbbell each side
Flys: 5 x 5 with 27.5-lb. dumbbells

Warm-up: 5 min of various light-weight exercises
Squats: 5 x 5 with 89 lbs.
Deadlifts: 5 x 5 with 90-lb. barbell
Lunges : 5 x 5 with 27.5-lb. dumbbells (55 lb. total)
Calf raises: 5 x 5 with 40-lb. dumbbell