Two-pack and some chocolate-covered raisins

Warm-up: Alternating jumping jacks, squats and lunges with no weight
Squats: 5 x 5 with 22 lbs and Olympic bar
Deadlifts: 5 x 5 with 75-lb. barbell
Alternating lunges: 5 x 5 with 25-lb. dumbbells
Calf raises: 5 x 5 with 30-lb. dumbbells
Cool down and stretch: Warm-up and first step combo of Cathe’s Step, Jump & Pump, then stretch