Two-pack and some chocolate-covered raisins

Warm-up: Alternating 1 min. dumbbell swings with jump rope for 5 min.; 10 sec. breaks between
Single-arm snatch: 3 x 5 with 30 lbs.; 2 x 5 with 31.25 lbs.
Wood choppers: 5 x 5 with 35 lbs.
Side bends: 5 x 5 with 40 lbs.
Pike ups on stability ball: 2 x 12
Jackknifes: 2 x 15
Stretch

Comments: Next time, increase snatch to 31.25 lbs.