Two-pack and some chocolate-covered raisins

Interval rowing: 1:1r; 2:2r; 3:3r; 4:4r; 3:3r; 2:2r; 1:1r — 35 min incl. warm-up

Walked for 35 min.

Comments: I had sclero done yesterday, and I’m supposed to stay away from high-impact and weights for a few days.

Cardio & Weights — Step only, 35 min. on 8-inch step.

Cathe’s Low Max 1-4 Premix (45 min.)

Warm-up: From Cathe’s 4 Day Split Bootcamp
Dumbbell swing: 1 x 10 with 25 lbs; 1 x 10 with 30 lbs.; 3 x 5 with 35 lbs.
Wood choppers: 5 x 5 with 35 lbs.
Side bends: 5 x 5 with 40 lbs.
Jackknifes: 3 x 15 with 1.5-lb. ankle weights

Cathe’s IMAX 2 (54.5 min.)

Warm-up: 5 min. of rowing
Curl and press: 5 x 5 with 22.5-lb. dumbbells
Arnolds: 5 x 5 with 12.5-lb. dumbbells held for 5 counts
Reverse flys: 5 x 5 with 15-lb. dumbbells
Flys: 5 x 5 with 25-lb. dumbbells
Reverse pull-ups: 8

Comments: Again, not much soreness from the leg workout.

It should have been “Off,” but I did Cardio & Weights’ Time Saver Step because I could. Just 35 minutes and pretty easy.

Not too much leg soreness today, which is disappointing because I upped the weights yesterday a lot. Need to go heavier or slower? I’m not sure. 

Warm-up: 5 minutes of rowing
Squats: 5 x 5 with 27.5 lbs and Olympic bar
Deadlifts: 5 x 5 with 85-lb. barbell
Alternating lunges: 5 x 5 with 27.5-lb. dumbbells
Calf raises: 5 x 5 with 35-lb. dumbbells
Stretch

Cathe’s Rhythmic Step (60 min)